Join us at the Mandurah Aquatic and Recreation Centre for The Breath of Life, a specialised seminar inspired by the desire to take personal control of our inner and outer world through the power of the breath.

Led by Lea from Rise to Shine Wellbeing, this session will be an experiential journey of self-regulation, where you can learn to empower yourself to take conscious control of your physical, mental and emotional wellbeing.

Discover how to:

• up-regulate to enhance energy and vitality
• down-regulate to facilitate deep rest, rejuvenation and sleep
• balance the mind and body to optimise concentration, in preparation for meditation, enhancing overall clarity and outlook.

Discover the healing essence of breathwork through movement, knowledge and exploration.

This session provides an essential foundation to support health and wellbeing by understanding and accessing the autonomic nervous system and our response to stress. Leave with actionable strategies to better manage energy levels, sleep quality and how to combat an over-active mind.